75+ Workouts to Take with you Anywhere to Maximize Obstacle Course Racing Performance
Conquer The Gauntlet Pro Team OCR Workouts to Go provides 75+ workouts that you can plug into your schedule to maximize your Obstacle Course Racing performance regardless of where you are. Each chapter has 5-10 workouts that are broken down by either topic or by availability of equipment. Whether you are stuck in a hotel gym, only have access to a treadmill, working out on a track, have minimal equipment or a full ninja gym at your disposal, this book will give you a great list of workout options.
Whether you are training for the 4+ mile Conquer The Gauntlet, the 10 mile Tough Mudder, your Spartan Trifecta, Savage Race, Indian Mud Run or planning an Ultra-OCR (multi-lap endurance OCRs that range from 5-24 hours in length), you will find a workout in here that can help you crush your goals.