A 240 page book designed to be a complete manual for completing the worlds toughest obstacles course races. It includes nutrition information, pit crew tactics, packing lists, pacing tactics, three (easy, medium and hard) 18 week training plans designed in a modular fashion and interviews with some of the best Ultra-OCR athletes in the sport. Full of information and explanatory black and white photos.
THE ONLY BOOK IN THE WORLD ON ENDURANCE OBSTACLE COURSE RACING
Perfect for those getting ready for CTG Continuum
Written by the Ultra-OCR Man and Conquer The Gauntlet Pro Evan Perperis with several page interviews from another CTG Pro Athletes:
-Amy "Magic" Pajcic: the only female athlete to stand on the individual podium of OCR World Championships and the 24 hour long World's Toughest Mudder
